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PHYSICAL THERAPY TREATMENT

HELPING YOU FIND
LONG-LASTING RELIEF FROM:

 

  • Bladder Leaks

  • Chronic Constipation

  • Endometriosis

  • Painful Sex

  • Pelvic Organ Prolapse

  • Pelvic Pain   

  • Tailbone Pain &

  • Much More...

 

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Find Relief 

We use a secure patient portal to communicate about your upcoming sessions.  If you are new to Awareness Pelvic Therapy, inquire below with our contact form.  If you want to book your next appointment or make a payment, Login to the Portal. 

Awareness Pelvic Health specializes in healing painful sex and tough-to-treat pelvic pain in women & men for long-term relief.

Our team provides 1 on 1 hands-on care by our expert Pelvic Floor
Physical Therapist to help you fix your pelvic health systems by designing a custom-curated plan specific to your unique issues so you can experience pleasure, empty your bladder better, and have bowel movements with ease. We also provide support to
prepare for birth and recover from the changes after birth. We have treated all aspects of pelvic dysfunction related to sexual health, bladder, and bowel dysfunction.

Do you experience any of these symptoms?

If so...we can help you get relief! 

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Pelvic Pain

  • Endometriosis

  • Burning/stinging

  • Sharp shooting pain

  • Difficulty with sitting

  • Lower abdomen tension/pain

  • Heavy or Achy pelvis

  • Hip tightness/pain

  • C-Section scar pain

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Urinary Urgency

  • Bladder leaks

  • Frequent bathroom trips

  • Leaks during sex

  • Unable to empty bladder

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Painful Intercourse

  • Pain with initial penetration

  • Pain after/during orgasm

  • Pain with arousal

  • Pain with deep penetration

  • Clitoris

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Bowel Movements

  • Chronic constipation

  • Pain with bowl movements

  • Difficulty fully emptying

Pelvic Pain - Bladder Health

  • Urinary Incontinence

  • Urinary Urgency/Frequency

  • Overactive bladder

  • Painful bladder

  • Interstitial Cystitis

Pelvic Floor Logo Awareness Pelvic Health Constipation

Bowel Health

When you have bowel health issues including:

  • Anal Leak

  • Chronic Constipation

  • Obstructed Defecation

  • Defecation Dssynergia

  • Chronic Anal Fissure

  • Rectal Prolapse

Bowel Health Issues Include:

Pelvic Floor Logo Awareness Pelvic Health Pain with Sex

Sexual Health

When you have sexual health issues including:

  • Painful Sex

  • Painful Orgasm

  • Vaginismus

  • Vulvodynia

  • Clitorodynia

  • Persistent Genital Arousal Disorder (PGAD)

  • Fibroid/Endometriosis Pelvic Pain

  • Lichens Sclerosis

Sexual Health Issues Include:

Post-Partum Health

When you have post-partum health issues including:

  • Vulva Pain

  • Diastasis Recti

  • Vaginal Tear Pain

  • C-Section Scar Pain

  • Core Instability

  • Prolapse

  • Bladder/Bowel Leaks

  • Low back pain

Pelvic Floor Logo Awareness Pelvic Health Post-Partum

Post-Partum Health Issues Include:

Pelvic Floor Logo Awareness Pelvic Health Pregnancy

Pregnancy Health

When you have pregnancy health issues including:

  • Pelvic Pain

  • Birthing Preparation/Push Prep

  • Diastasis Recti

  • Core Instability

  • Prolapse

  • Leakage

  • Low back pain

  • Pubic symphysis pain

Pregnancy Health Issues Include:

Pelvic Floor Logo Awareness Pelvic Health Diastasis Recti

Men's Health

When you have men's  health issues including:

  • Painful Orgasm

  • Chronic Pelvic Pain Syndrome

  • Post-Prostatectomy Pain/Leak

  • Painful Erection

  • Rectal Pain

  • Pudendal Neuralgia

  • Scrotal/Testicular Pain

  • Constipation

  • Urinary/Fecal incontinence

Men's Health Issues Include:

Pelvic Floor Logo Awareness Pelvic Health Bladder Issues

Bladder Health

When you have bladder health issues including:

  • Bladder Leaks

  • Urinary Urgency/Frequency

  • Overactive bladder

  • Painful bladder

  • Interstitial Cystitis

  • Pelvic Organ Prolapse

  • Endometriosis

  • Fibroids

Bladder Health Issues Include:

Time to finally heal! 

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Initial Evaluation

1-hour
 2-hour 

After evaluation, a curated treatment plan will be established & booked.

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Pelvic Therapy Session

1-hour
2-hour

Sessions are in-person at the clinic.

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Treatment Methods

Pelvic Therapy utilizes a variety of methods to help strengthen and heal your pelvic floor. The pelvis is tied to your neurological, muscular, and other systems. As a result, we engage various senses to support your health.  Below are a few items we might utilize in your treatment. 

 

Each treatment plan is specialized to the individual. 

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Dry Needling

 Dry needling encompasses the insertion of solid filament, non-injectate needles into, alongside or around muscles, nerves or connective tissues with or without mechanical and/or electrical stimulation for the management of pain and dysfunction in neuromusculoskeletal conditions "  - PPHC LLC

Deep Pelvic Squat Stretching Exercise

Stretching

You might not think stretching is important, but without it you run the risk of injury and further damage.  Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain strength and plyability. Without it, the muscles shorten and become tight. 

Yoga Stretches Awareness Pelvic Health

Exercises

Maintaining pelvic health is an ongoing pursuit.  We design a specialized exercise routine to help you regain and maintain control over your pelvic floor muscles.  These exercises workout your core body and engage your neurological responses, as everythign is tied together when we talk about your pelvis.

Pelvic Wand and Vaginal/Rectal Dilators Awareness Pelvic Health

Toolbox

In addition to a physical exam, recommended stretches and exercises, we often use various tools that we refer to as your Pelvic Health Toolbox.  We will discuss each of them items if they are necessary and how to use them to help you on your path to pelvic health.

WHAT PEOPLE SAY

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Lauren

I highly recommend Awareness PH. Dr. J patiently and knowledgeably approached my needs postpartum. She was personable and communicative, and the rest of the staff I interacted with was just the same. I was able to not only address the concern I came in for, but tackle additional goals thereafter with my personalized and intentional plan.

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Judy

I had about 5 visits with Dr. Bourque for help with bladder prolapse.I've never had such thorough medical help in my life! It's been 6 months since my last visit and my prolapse is very improved and very manageable!

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Mary

Dr. Bourque has been a huge help for my pain. Going to a doctor's appointment has always been  a stressful thing for me. She has changed my entire perspective.

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