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Pelvic Toolbox 

Awareness Pelvic logo

While we work on your pelvic health during sesions in the office, there are some stretches and exercises you can do at home. 

Yoga Mat and Pelvic Floor Tools Decor

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Arch Back

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Relax Back

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Pelvic Floor Therapy Exercises (Cat/Cow)

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Alternative - Use Brick

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Deep Pelvic Squat Exercises

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Pelvic Floor Physical Therapy

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Pelvic Floor Physical Therapy

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Pelvic Floor Physical Therapy

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Pelvic Health Physical Therapy

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Pelvic Health Physical Therapy

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Pelvic Health Physical Therapy

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